October 28, 2022
Morning Instruction & Guided Meditation: The Third Foundation - Mindfulness of Mind-States (10-28-22)
Arinna WeismanAbout this episode
Dhamma Dena: 2022 Queer Retreat with Arinna Weisman and Ian Challis, Oct & Nov 2022 (Week 1) Morning instructions by Arinna Weisman on the Third Foundation of Mindfulness, mindfulness of mind-states: "We feel in our bodies what it's like to want something, that contraction, that being pulled away towards the object - we're being invited to know it."