About this episode
The Present Moment and the Doorway to Clarity, Love and Joy: Weekend Online Meditation Retreat - Tucson Community Meditation Center, April 29th - 30th, 2022 Arinna leads a guided loving kindness (metta) meditation: "Traditionally we start [metta meditation] with ourselves, but I wanted to offer starting with a person, an animal, a tree, a place — to begin with not ourselves but someone else"