Morning Instruction & Guided Meditation: Right Effort, Right Mindfulness, and Right Concentration (10-30-22)

Dhamma Dena: 2022 Queer Retreat with Arinna Weisman and Ian Challis, Oct & Nov 2022 (Week 1) Morning instructions by Arinna Weisman on right effort, right mindfulness, and right concentration: “There is a context in which we’re practicing of building these energies to free our mind - so that we become the vehicles in an unobstructed flow of support and healing and creating the conditions for freedom, for ourselves and everyone else.”