About this episode
Lotus Insight Sangha (Online) - Wildflowers of the Heart: The Paramis, January 27- 28, 2023 Arinna opens the two-day retreat with a guided meditation: "We don't have to go anywhere else really, but just to say this hello — 'I’m here'. Acknowledging the different sensations that are being communicated, another form of greeting. Awareness greets the sensations of the life of the body"