Morning Instruction & Guided Meditation: Bare Attention & General Comprehension (11-12-21)

Dhamma Dena Meditation Center: Online Queer Self-Retreat with Arinna Weisman, November 2021 (Week 2) Morning instructions on bare attention and general comprehension by Arinna Weisman, followed by a short guided meditation: "in that process of noticing the bare experience [...], that is held in the larger context of general comprehension — the aspect of mindfulness that understands that my intention for healing and for liberation rests on the three refuges — rests on my faith that in any moment I am connecting to this understanding that I have the capacity to do this. Taking refuge in the Buddha, that in any moment, it's not just this one sensation that I'm interested in, but the whole context of the path, the practice of the Dharma."