Morning Instruction & Sit: What is Mindfulness? (10-10-20)

Dhamma Dena: Self-Retreat with Arinna Weisman - Queer Online Retreat, October 2020 (Week 2) Mindfulness has two aspects. General comprehension understands the purpose and suitability of what we’re doing, while bare attention is the remembering to be present. Talk ends with guided instruction on a mindful movement practice Arinna learned in a Thai monastery.