About this episode
Online Teaching with Spirit Rock Meditation Center's Rainbow Sangha, June 1, 2022 Arinna offers a guided meditation and gives a dharma talk on gratitude as a practice: "Gratitude is one of the antidotes to those mind states, to that heaviness in the heart. Because it turns to our capacity to not only hold what is difficult, to not only hold what is filled with suffering, at the same time to hold in the breadth of our heart what is also beautiful"