About this episode
Today we are adding another layer of understanding of our bodies: female hormones. Our guest, Krista Chernoff, is a nurse practitioner who discusses what hormones are, how they cycle as females, how to track those cycles, and how to exercise based on the phase of your cycle. 2:20 What are hormones and what do they do? 5:06 Why should women adapt their workouts to their hormones 8:34 What are the female cycles? 13:32 How to track your cycle 19:54 What can happen when you ignore where you are in your cycle 28:20 How to exercise during each phase of your cycle 40:20 How to track if you do not menstruate Find Krista: Website Instagram: @kristachernoff_fnp Facebook: @kristachernoffFNP Join Evlo on a 14 day free trial Shannon's Instagram To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com .