#43: Breaking down the brain-body connection with Dr. Natasha Mehta, MD

Dr. Natasha is a medical doctor in Physical Medicine and Rehabilitation. She discusses the anatomy of the nervous system and how injury to the brain or body can affect your fitness routine. Follow Dr. Natasha on Instagram Follow Dr. Natasha on Tiktok Start your Evlo 14 day trial (limited time only) To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com .