#28: Glute training: why we don't do squats & deadlifts (and what we do instead)

You won't see a lot of heavy squats and deadlifts in Evlo, and it's for a few specific reasons. In this episode, Dr. Shannon breaks down the physics of squats and deadlifts and provides examples of how step-ups are more effective for the glutes and less risky for the spine. 3:36 The Gluteus Maximus connection to metabolism 5:30 Why we don’t do deadlifts and squats 9:07 Why we do bodyweight step-ups 10:35 Breaking down a step up 13:58 Why squats are less effective than deadlifts 14:53 Why functional training may not be necessary Try a week of Evlo - keep the classes forever, no CC required: https://www.evlo-fitness.com/free-week-of-evlo-podcast Dr. Shannon's IG: @dr.shannon.dpt Physics breakdowns on IG: https://www.instagram.com/stories/highlights/17890058137727428/?hl=en Join Evlo: www.evlofitness.com To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com .