#26: Your body before and after baby: it's not just kegels with Lashonda Jones

If you've given birth in the past or plan to in the future, this podcast is for you. Lashonda Jones is a PT, personal trainer, and corrective exercise specialist. She talks about the 4th trimester, diastasis recti, and how to take care of your body after baby so you can exercise and do the things you love. She explains that it's never too late to start healing post-natal. Listen to this podcast to learn exercise and foundational principles so you can be successful in your fitness routine and beyond post-baby. 2:48 What is the 4th Trimester? 9:23 The Neuromuscular Disconnect 10:42 Diastasis Recti 20:25 Preferred exercises for Diastasis Recti 24:40 Guidelines for moms who had babies years ago 27:15 When to modify your exercise 29:29 Realistic timeframe for recovery 31:00 Lashonda’s Program Find Lashonda: Instagram: @ptrainershonda Free 5-day Diastis recti healing program: https://core-elevation-fitness-wellness.ck.page/free5daychallenge 8-week Diastis recti program: http://coreelevationfitness.com/diastasis-recti-repair-program/ Follow Dr. Shannon on Instagram: @dr.shannon.dpt Subscribe and watch on Youtube Join Evlo: www.evlofitness.com To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com .