About this episode
The nervous system is ultimately in charge of creating results from your workouts. In this episode, I teach you how you can work WITH your nervous system to create faster, more sustainable results from your workouts. I explain these four hacks that you can use in every workout to drive better, faster, and SAFER results: Breathwork before and after your workout Mobility drills before and after your workout Perceived effort Bilateral deficit 2:25 What is the nervous system? 8:12 Breath 10:51 Mobility drills during warm up and cool down 19:50 Perceived effort 26:50 Bilateral deficit Workout with Dr. Shannon: www.evlofitness.com Follow Dr. Shannon on Instagram: @dr.shannon.dpt To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com .