#221: Weights or cardio first, reaching failure vs. reps in reserve, and an important announcement

5 lbs of muscle episodes: #197: How to build 5lb of Muscle in 2025 Coffee Chat: My journey of building 5lb of muscle and body recomposition Coffee Chat: My updates on building muscle while pregnant, how to track muscle growth without a DEXA, and more #212: Building 5lb of muscle: how long does it take, member tips, and more 0:00: FREE MONTH JUNE 8TH & 9TH 1:35: 5 lbs of muscle check-in & member stories 5:00: Strength training before cardio 7:10: How education can lead to better results 8:45: Should I train differently based on my age? 11:48: Do less, but better 12:54: Reaching failure vs. reps in reserve 16:04: Body recomposition and muscle memory 18:50: Important announcement To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com .