February 14, 2025
Coffee Chat: My updates on building muscle while pregnant, how to track muscle growth without a DEXA, and more
The Dr. Shannon ShowAbout this episode
Today, I'm discussing my personal updates on building muscle while pregnant. I'm also answering questions like: How do you track muscle growth without getting a DEXA scan? How long should you wait before seeing a provider if you're not seeing results? To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com .