January 28, 2025
Ask an RD: How much protein can you eat at one time? With Hope Brandt, RD
The Dr. Shannon ShowAbout this episode
In this installment of Ask an RD, I sit down with Hope Brandt, RD, to discuss how much protein you should eat at one time. Is it true that your body can only process a limited amount of protein from one meal? To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com .