#195: Nutrition for energy, mental health, and more with Miranda Galati, MHSc, RD

Dr. Shannon is joined by Registered Dietitian, Miranda Galati. They talk about how to eat for better energy, mental health, what eating at your maintenance calories feels like, and more. Miranda's IG Miranda's webiste Miranda's Tiktok 0:00: Introduction to Miranda Galati, RD 1:00: Gut-brain connection 2:47: Dietary patterns to improve mental health 5:45: How processed foods affect our blood sugar 7:20: Are all processed foods created equal? 12:09: Should we eat low-carb? 16:05: How does blood sugar affect our energy? 19:28: Ratio of carbs, fat, and protein 21:32: Micronutrients 24:41: Is dairy inflammatory? 30:40: Yo-yo dieting 33:11: What does maintenance feel like? 14-day free Evlo trial Follow Dr. Shannon on Instagram Follow The Doctor Shannon Show on Instagram To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com .