#192: Evidence-based skincare: products, botox & filler, redlight therapy, and more with Amy Koberling

If you're overwhelmed with skincare, this episode is for you. I chat with Amy Koberling, a Dermatology PA, who likes to keep skincare simple and evidence-based. We discuss practical tools to improve the health and appearance of your skin. Amy's website Follow Amy on IG Follow Amy on Tiktok 0:00: Introduction to Amy Koberling, PA 1:55: How exercise affects your skin 4:24: Skincare is more than just aesthetics 7:36: Steps you can take to improve your skin 14:47: Skincare treatments 17:46: Amy's thoughts on filler and botox 23:43: Validity of clean beauty products 26:51: How environmental toxins affect your skin 28:42: Foods that improve skin health 35:15: Alcohol and skin health 14-day free Evlo trial Follow Dr. Shannon on Instagram Follow The Doctor Shannon Show on Instagram To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com .