#188: How women differ from men with strength training and cardio

Women and men have physiological differences that influence training. Dr. Shannon breaks down the differences, similarities, and gives a practical training routine based on this information. Study #1 Study #2 Study #3 0:00: Introduction 1:53: What does the current research say about women and strength training? 5:20: Strength and muscle differences between men and women 9:24: How should men and women train differently based on their physiology? 11:33: Hormonal differences between men and women 16:32: How are men and women similar when it comes to strength training? 18:22: Cardiovascular differences between men and women 26:20: The four training elements to include in your routine and how to track progress 14-day free Evlo trial Follow Dr. Shannon on Instagram Follow The Doctor Shannon Show on Instagram To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com .