#186: Biomechanics 101 & your cheat sheet to know if any workout is effective

Not all exercise is created equal. Some workouts may feel "hard," but are they really driving results? In this episode, Dr. Shannon will help you discern if a workout is effective. Stick figure: squat vs step up Stick figure: deadlift vs stool lunge Stick figure: forearm press vs tricep dip 0:00: Introduction 1:03: Exercise and fat loss 5:54: Why you should focus on building muscle 7:10: How to build muscle 10:05: Top 9 mistakes of exercise selection 16:06: Biomechanics 101 20:27: Summary 14-day free Evlo trial Follow Dr. Shannon on Instagram Follow The Doctor Shannon Show on Instagram To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com .