#185: Improving anxiety and rewiring your negativity bias with neuroscientist Nicole Vignola

Do you know there is a difference between stress and anxiety? Our brains are wired to lean negative, but understanding our neuroanatomy can help you rewire your brain to be more positive and less anxious. Today's interview is with neuroscientist Nicole Vignola, who discusses strategies to improve anxiety and rewire your brain. Buy Nicole's book here . 0:00: Introduction to Nicole Vignola 1:30: Neuroplasticity 3:25: Stress vs. anxiety 11:27: Cognitive overload 17:54: How long does it take to form a new habit? 20:00: Negativity bias 14-day free Evlo trial Follow Dr. Shannon on Instagram Follow The Doctor Shannon Show on Instagram To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com .