About this episode
Are you struggling to balance breastfeeding, postpartum recovery, and your fitness goals? In this episode, we're joined by macros coach Dani Patton to demystify the complex world of postpartum nutrition and exercise. Whether you're exclusively pumping, nursing on demand, or anywhere in between, this episode is packed with actionable advice to help you thrive in your postpartum fitness journey. 0:00: Introduction to Dani Patton 2:05: Hormonal changes while breastfeeding 6:15: Breastfeeding and body recomposition 14:32: Caloric intake while breastfeeding 25:00: Macronutrient needs while breastfeeding 30:40: Final thoughts 14-day free Evlo trial Follow Dr. Shannon on Instagram Follow Fit Body, Happy Joints on Instagram Dani's Instagram: @mindinmymacros Mindin' My Wellness Podcast: https://mindinmymacros.com/podcast/ Nutrition Periodization podcast series: https://player.captivate.fm/collection/e6bce217-b139-4667-a01e-eefffdb9ea48 Macros for Mama Course (15% off with code MINDINMYMACROS) - https://mindinmymacros.com/macros-for-mama To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com .