About this episode
It is an illusion that more fatiguing workouts lead to better results. In fact, less fatiguing workouts can improve the quality of your workouts and, therefore, your results. Dr. Shannon breaks down why this happens and provides tangible takeaways to identify fatigue and what to focus on instead. 0:00: Introduction 1:04: Defining “fitness results” 3:11: How to train smarter, not harder 5:20: What drives muscle growth? 7:25: What does NOT drive muscle growth? 14:20: How fatigue can interfere with fitness results 16:25: How to know if your workout is causing unnecessary fatigue 19:08: Summary on how to limit fatigue Try Evlo 14 days for free Follow Dr. Shannon on Instagram Follow Fit Body, Happy Joints on Instagram To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com .