#140: Body recomposition when you're sleep deprived: a follow up to last week's episode

In last week's episode, we talked about habits necessary for body recomposition. We discussed the importance of sleep and how fitness results are more difficult to attain without proper sleep. But what if you're in a season of life where sleep deprivation is unavoidable? Can you still see fitness results? Short answer: yes. Dr. Shannon and Registered Dietitian Hope Brandt speak on how to adjust nutrition and fitness when you're sleep-deprived to continue progressing towards body recomposition. 0:00: Introduction 3:20: Mitigating the effects of sleep deprivation 6:48: How eating high protein helps when sleep in lacking 8:63: Calorie deficits and sleep deprivation 12:08: What is a moderate calorie deficit? 16:48: Training and sleep deprivation 19:52: Hope’s experience with training postpartum 22:58: Fueling before/after workouts 27:43: Summary Follow Hope on IG Work with Hope 14-day free trial Follow Dr. Shannon on Instagram Follow Fit Body, Happy Joints on Instagram To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com .