#141: Thanksgiving episode: Why you can't "burn off" what you eat, and how to manage blood sugar spikes

Every year, Shannon releases a "Thanksgiving" episode centered around exercise and food. This year, she's speaking to something that is common around this time of year - using exercise as a tool to "burn off" your food. She discusses why this isn't possible and how to re-wire your relationship to exercise and food. She also discusses how to add gentle movement to manage a glucose spike and feel better after a large meal. 0:00: Introduction 6:00: Why we can’t “earn” our food 13:12: How can you feel better on Thanksgiving? 16:26: How insulin sensitivity can play a role 18:00: How you can use post-meal movement to your advantage Study 1 referenced Study 2 referenced 14-day free trial Follow Dr. Shannon on Instagram Follow Fit Body, Happy Joints on Instagram To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com .