About this episode
Carb cycling is a nutrition method for body recomposition. In this episode, Shannon interviews Esosa Osagiede, a Registered Dietitian, to discuss what carb cycling is, how to do it, and when it is and isn't appropriate. 0:00: Introduction 2:50: What is carb cycling? 4:55: What if people are afraid of eating carbs? 6:00: Importance of including carbohydrates 8:15: An example week of carb cycling 13:55: Being in a moderate calorie deficit 16:40: Caloric needs and mass 18:45: Food before/after a workout 25:00: Carb-heavy days 28:00: Plate method 30:40: Beginner tips and thoughts 33:00: How to work with Esosa Follow Esosa on Instagram 14-day free trial Follow Dr. Shannon on Instagram Follow Fit Body, Happy Joints on Instagram To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com .