About this episode
You may have heard that exercising too much can affect your hormones. But how exactly does this happen? Listen to today's episode to learn. 0:00: Introduction 3:35: Hormones affect our behaviors 6:30: What is overtraining? 9:29: Hormones affected by overtraining 14:10: Listening to the signs of overtraining Previous episode: Where is your calorie burn plateau? Free workshop link Free Evlo 101 class 14 day free trial Follow Dr. Shannon on Instagram Follow Fit Body, Happy Joints on Instagram To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com .