About this episode
What are the physiological differences between men and women, and how does that influence how they should train? 0:00: Introduction 0:45: Differences in muscle recruitment 4:37: Muscle fiber composition 9:44: Hormonal cycles in men and women 17:50: How are men and women similar? Free workshop link Free Evlo 101 class 14 day free trial Follow Dr. Shannon on Instagram Follow Fit Body, Happy Joints on Instagram To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com .