About this episode
Strength training has endless benefits: stronger muscles, better body composition, stronger bones, better mental health... but did you know it can also improve your skin? Tune in to learn how. 0:00: Introduction 3:00: Anatomy of the skin 5:07: Why does our skin change? 8:03: How overexercise plays a role in skin aging 11:55: How cardio and strength training affect your skin differently 14:20: Genealogical reason why strength training might affect more aspects of skin health as compared to cardio Free Evlo Workshop Free Evlo 101 class 14 day free trial Follow Dr. Shannon on Instagram Follow Fit Body, Happy Joints on Instagram Study referenced To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com .