#121: Metabolic flexibility: Improve energy & body composition while decelerating aging

Metabolic flexibility may be a term you've heard before. But what does it mean, and why is it important for overall health? Shannon breaks down the connection between metabolic flexibility and mitochondrial health and gives exercise recommendations for improving metabolic flexibility. 0:00: Introduction 1:00: Upward spiral 2:32: What is metabolic flexibility? 3:20: How to know if you’re metabolically flexible/inflexible 6:00: How to train to be more metabolically flexible 9:50: Types of fuel sources 15:27: How muscle mass affects metabolic flexibility 22:10: Gentle consistency + muscle building 25:30: Strength training for metabolic health 28:11: Zone 2 cardio 32:00: HIIT and SIT 37:00: Summary Free Evlo Workshop Free Evlo 101 class 14 day free trial Follow Dr. Shannon on Instagram Follow Fit Body, Happy Joints on Instagram To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com .