#113: Improving endocrine dysfunction and fertility with Dr. Audrey Gaskins

Reproductive health is a sign of overall health. Lifestyle, environmental, and dietary changes can improve endocrine health, fertility and have long-term health benefits. Dr. Audrey Gaskins talks about lifestyle, dietary, and exercise modifications to improve reproductive health. 0:00: Introduction 3:30: Dr. Gaskins’s research focus 4:58: Fertility endpoints and time windows 6:12: “Lowest hanging fruit” for improving fertility 10:00: Environmental factors that can affect fertility 16:09: Symptoms of endocrine disruption 20:15: Exercise recommendations for women who are trying to conceive 23:38: Does exercise affect male fertility? 24:35: The benefit of weight training for female fertility 25:25: The 3 pillars for overall and reproductive health Doveras - Use EVLO30 for 30% off (not a paid endorsement) Doveras is a pre-pregnancy health company that helps couples improve their fertility and get pregnant with personalized lifestyle change programs — backed by findings from 100,000 studies. Free Evlo Workshop Free Evlo 101 class 14 day free trial Follow Dr. Shannon on Instagram Follow Fit Body, Happy Joints on Instagram Follow Fit Body, Happy Joints on Tiktok To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com .