About this episode
If getting leaner is your goal, nutrition should be your main focus. In this episode, I talk to Registered Dietitian Hope Fitzgerald Brandt. We talk about her own journey with weight loss, what to change if you have a lot of weight to lose, and what to tweak if you have the last 10 lbs or so to lose. 0:00: Introduction 3:58: How Hope approaches weight loss and aesthetic goals 5:35: Hope’s personal journey with weight loss 9:30: Going beyond “eating clean” 11:50: What does it mean to be in a slight caloric deficit? 18:10: Protein recommendations 21:22: What to do if you don’t want to track macronutrients 25:55: Myth busting: “Starvation mode” 33:14: A conversation around hormones 35:45: Overview of how to change your nutritional approach 38:25: How to work with Hope Free Evlo Workshop Free Evlo 101 class 14 day free trial Follow Dr. Shannon on Instagram Follow Fit Body, Happy Joints on Instagram Follow Fit Body, Happy Joints on Tiktok To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com .