About this episode
In this episode, Shannon breaks down what "toning" really means, how to body recomposition, the five basics for results, and how much volume to add for muscle growth. 0:00: Introduction 5:30: “Toning” and “tightening” ( Episode 70 ) 8:35: High rep, low load workouts 12:10: What is good for fat loss? 16:38: Sustainable body recomposition ( Episode 77 ) 18:52: Nutrition + body recomposition 27:27: Training + body recomposition 34:23: Recovery + body recomposition 39:37: Volume needed for muscle growth ( Episode 98 ) 46:32: Do you need to do 10 sets per week per muscle group for muscle growth? Meta analysis referenced Workshop Free Evlo 101 class 14 day free trial Follow Dr. Shannon on Instagram Follow Fit Body, Happy Joints on Instagram Follow Fit Body, Happy Joints on Tiktok To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com .