#100: 100th EPISODE BEST OF: Improve workout efficiency & feel better

In celebration of the 100th podcast episode, Shannon is summarizing some of the "best of" episodes on various topics! First up: how to improve workout efficiency and feel better. Shannon summarizes 6 episodes: #7, #9, #48, #51, #74, and #97. 0:00: Introduction 3:28: How to know if your workouts are productive or just hard ( Episode 7 ) 8:13: Specifics of productive vs. hard workouts 9:15: How to cut your workout time in half ( Episode 9 ) 11:01: Recommendations for better results in shorter workouts 18:13: How to have a stronger body with less back pain ( Episode 48 ) 19:26: Pain is a symptom 24:00: Exercise selection and programming 26:07: Overuse 26:36: Physical trauma 27:04: Nutritional deficiencies 28:28: When to mix it up vs. keep it the same ( Episode 51 ) 29:00: Why soreness is not a reliable indicator of effectiveness of your workout 31:16: Is it ever beneficial to mix up your routine? 34:11: Exercising in heat ( Episode 74 ) 36:10: Why cold is not ideal for strength training 37:50: Strength training in warmer rooms 40:33: Minimum amount of exercise for results ( Episode 97 ) 43:00: What to do when it comes to gaining muscle Free Evlo 101 class 14 day free trial Follow Dr. Shannon on Instagram To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com .