About this episode
How many sets/week is best for muscle growth? Shannon aggregates the research and her experience to give you guidelines for the best, most sustainable results. 0:00: Introduction 3:35: Recommended volume for muscle growth 9:08: What does this information mean for us practically? 14:11: “Optimal” vs. practical/sustainable 17:35: Variability in programming 20:34: Recommendations for adjusting volume dosage 25:53: Conclusion Meta analysis referenced 14 day Evlo trial Follow Dr. Shannon on IG To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com .