About this episode
If improving body composition (and sustaining it) is your goal, overworking is not the answer. In this episode, I provide the first half of a workshop that I led on the Evlo membership. I debunk myths, filter the noise, reference recent research, and guide you on what to avoid and what to focus on for better results without depleting yourself. 0:00: Introduction 2:58: Workshop introduction 10:38: Common fitness mistakes 11:28: Common fitness mistakes: moderate-intensity category 19:33: Common fitness mistakes: low-intensity category 25:54: How fitness actually works 28:35: Top concerns when suggest focusing on muscle building Follow Dr. Shannon on IG 14 day Evlo trial To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com .