#90: A hypertrophy guide for the modern woman who struggles to build muscle

This episode is not for beginners - but for the modern woman who is training but struggling to see results. We review the "5 basics," and I give more advanced tips on how to make your workouts higher payoff without depleting you. 0:00: Introduction 8:33: Reviewing the 5 basics 12:16: Tips for programming 14:38: Tips for exercise selection 19:56: Tips for progressive overload 30:53: How many sets do you need for muscle growth? 35:14: Tips for nutrition 36:35: Tips for recovery 39:56: Summary Be in the loop about our upcoming workshop Blog - Calculate 1 rep max 8 free Evlo classes Follow Dr. Shannon on IG 14 day Evlo trial Study about heavy vs. lighter lifting Meta-analysis about sets/week To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com .