#89: Thanksgiving episode - why trying to "burn off" holiday food won't work, and what to do instead

Burning off holiday food is ineffective and can taint your relationship with food and exercise. In this episode, I speak about how to re-wire your brain around food and exercise this time of year. I also talk about how your workouts can benefit from enjoying larger meals this time of year. 0:00: Introduction 2:20: Neuroplasticity 8:08: Why burning off what you eat is not an effective strategy 10:49: Recommendation for your workout the day after Thanksgiving 8 free Evlo classes Follow Dr. Shannon on IG 14 day Evlo trial To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com .