#87: How to adjust your routine to continue progressing around the holidays

We tend to fall into two patterns over the holidays: 1. You add extra cardio to "burn off" food that you enjoyed over holiday parties or 2. You get so overwhelmed that you throw in the towel completely. In this episode, I explain how longer, moderate-intensity workouts are not the answer this time of year and how to set an effective routine that will not burn you out. 0:00: Introduction 2:54: Typical holiday exercise patterns vs. a new approach 5:50: The stress bucket 11:00: Dr. Shannon's personal example 17:31: How to build an effective program without burning out 20:22: Moderate intensity fitness classes 24:20: How to adapt your schedule around the holidays 26:50: Incorporate more time for relaxation 27:46: How to assess if your routine is overflowing your stress bucket 34:35: Summary 8 free Evlo classes Follow Dr. Shannon on IG 14 day Evlo trial BEST OF WEEK SIGNUP (sign up before 11/13/22) To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com .