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OQM #11: How many steps should you be taking for weight loss? - The Dr. Shannon Show - Podfriend
November 7, 2022
OQM #11: How many steps should you be taking for weight loss?
The Dr. Shannon Show
19m
About this episode
How much walking is "enough?" Can you walk too much? Dr. Payton and Dr. Shannon discuss walking and steps in this episode. To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com .
