#79: How to train your deep core and pelvic muscles with Dr. Amelia May

The world of pelvic health is quickly changing, and important for anyone to understand. Dr. Amelia May, PT, DPT is a pelvic health physical therapist who breaks down exactly how to train your pelvic floor and deep core muscles. She breaks down myths and misunderstandings about the "core." 1:28: Dr. Amelia May, PT, DPT introduction and background 3:04: What is the deep core? And what is its function? 6:40: How to train the pelvic floor and diaphragm 10:00: Diaphragmatic breathing 12:25: Should you kegel during functional activities and exercises? 13:30: Should you purse lip breathe during all exercises? 15:00: Should your core be “turned on” all the time? 17:52: Contracting your transverse abdominis 20:58: Signs and symptoms of potential pelvic floor issues 27:45: Hyporepressives 31:38: When should you go see a pelvic floor PT? Work with Amelia Follow Amelia on Instagram 8 free Evlo classes Follow Dr. Shannon on IG 14 day Evlo trial To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com .