#72: How sleep can affect your fitness results with Dr. Meredith Broderick, MD

Dr. Meredith is a neurologist and sleep doctor out of Washington. We discuss sleep cycles, how sleep affects weight and fitness, sleep apnea, and how to improve sleep hygiene. 2:04: What is a normal sleep cycle? 4:22: Brainwave patterns during different stages 5:55: Which phase is most responsible for muscle recovery? 7:10: Signs that may indicate you are not reaching the stage of restful sleep 9:25: The relationship between weight and sleep 12:00: Working with a patient on sleep 13:25: Sleep apnea 16:15: Jaw/airway development and the impact on sleep 19:18: Elements of nutrition that affect sleep 20:36: Sleep hygiene 22:18: How light affects your sleep 23:33: Exercise recommendations when you’re not able to get quality sleep 26:18: How to work with Dr. Meredith Work with Dr. Meredith Follow Dr. Meredith on IG Meditations X Evlo 8 free Evlo classes Follow Dr. Shannon on IG 14 day Evlo trial To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com .