#64: Mistakes and misconceptions about high-intensity training with Dr. Payton Busker

There are many mistakes and misconceptions when it comes to high-intensity training. This episode breaks down how to add high intensity (or not) in a way that will benefit your body instead of hurt your body. In this episode, Dr. Shannon has a discussion with Evlo teacher and Doctor of Physical Therapy, Payton Busker. 1:50 What is high intensity? 4:34 Benefits of high intensity 13:38 How often to integrate HIIT 17:58 Can you get the benefits of high intensity without traditional high intensity workouts 24:09 How the nervous system plays a role in exercise 27:30 Adding HIIT back to your routine after joint pain 33:02 The process of switching up your routine Sign up for FOUNDATIONS by June 3rd 2022 - first two weeks free 8 free Evlo classes Follow Dr. Shannon on IG 14 day Evlo trial To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com .