About this episode
Improving fitness can be overwhelming. With an abundance of information, where do you start? Your body operates as a system, and one process cannot be separated from another. If optimal fitness is your goal, understanding how some key systems and hormones work is key. We lean far too heavily on our workouts to drive results, and we don't put enough time into optimizing processes that are the true keys for driving progress. 8 free Evlo classes Follow Dr. Shannon on IG 14 day Evlo trial Study on sleep #1 Study on sleep #2 To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com .