425. Stop "Trying" & Start "Doing" - 4 Steps To Breaking Your Bad Habits In Marriage & Life With Nate Whitson

How often do you tell yourself, or hear from your spouse the phrase "I will try harder" and things never seem to get better? Things don't get better just by trying... you have to have a game plan and start doing. In this very impactful episode of the Ultimate Intimacy Podcast , we interview Nate Whitson where he reveals how to finally stop "trying" and actually start "doing" when it comes to breaking bad habits in your marriage, or in your personal life. He share the 4 things you can start doing that actually work! 1. Make Bad Habits Invisible Nate breaks down how reshaping your environment weakens temptation instantly. When a habit is out of sight, it loses its power. 2. Make Them Unattractive Learn how to rewire the way you see your habits so they lose their appeal. A simple mindset shift can turn old patterns from comforting to unwanted. 3. Make Them Difficult Friction works! Discover how adding small obstacles to harmful behaviors slows them down and gives you space to choose something better. 4. Make Them Unsatisfying Bad habits stick because they reward you. We show you how to flip the reward system and create accountability and positive payoffs that strengthen your relationship. If there are some bad habits in your marriage, or in life, this episode can be a game changer for you! If you haven't already, go check out the Ultimate Intimacy App in the app stores, or at ultimateintimacy.com to find "Ultimate Intimacy" in your marriage. It's FREE to download and so much fun! Find out why close to 1M people have downloaded the app and give it such high ratings and reviews! Check out the new UandI App we just released after a year in development. WANT AMAZING PRODUCTS TO SPICE THINGS UP? YES PLEASE... CLICK HERE Follow us on Instagram @ultimateintimacyapp for app updates, polls, giveaways, daily marriage quotes and more. If you have any feedback, comments or topics you would like to hear on future episodes, reach out to us at amy@ultimateintimacy.com and let us know! We greatly appreciate your feedback and please leave us a review. Enjoy the podcast or have some feedback for us? Shoot us a message!