About this episode
Become a member of the Ancestral Kitchen Community here ! "When you sit down and savour the moment, food becomes naturally comforting because it's the moment that matters" Alison What comes to mind when you think about comfort food? Where's the line between enjoying a food for the pleasure it brings and turning to it to keep going? What state do we need to be in ourselves to really enjoy our food? Who's shaping the foods we relax with? These are all questions that Alison and Andrea dive into in this episode, exploring their very different histories with comfort food. Whether you're a warm, creamy and luxurious or a simple, rustic and bready kinda-eater, there's something that'll get you thinking in here! The run down: 2:50 Patreon news and the injeera video 4:10 Breakfast/lunch chit-chat including pancakes, polenta bread and lardo 12:25 Comfort foods intro 13:12 Defining comfort foods 15:56 Alison & Andrea discuss addiction 20:30 Andrea's definition of comfort foods 25:50 Is it the food or the process? "When we bake bread, we fall into an older part of our nature" Alison 28:52 Peasant food 31:20 Epicurus 33:10 Snacking "It's OK to be hungry!" - Andrea 46:30 Alison talking about not eating sugar 51:00 Snacks v family meals 54:15 Observing cravings & trusting oneself 1:00:28 Andrea's cookie trick & shaping our children's comfort foods 1:04:35 The importance of making food 1:12:00 A new definition of comfort foods "The deepest pleasure in food is to be hungry and to eat and drink simply" Alison (paraphrasing Epicurus!) *Sorry for the sometimes variable audio quality on this episode - we are doing our best!* Resources Mentioned: Alison's sourdough porridge, polenta and polenta bread videos Flavio, Alison's farmer The blog post of Alison's describing her life shifts that Andrea refers to Sitopia by Carolyn Steel Why We Get Fat by Gary Taubes A' la Recherche du Temps Perdu by Marcel Proust "Since incorporating fats back into my diet all that stuff with the foods I couldn't stop eating has just disappeared" Alison Thank you for listening - we'd love to continue the conversation. Come find us on Instagram: Andrea is at Farm and Hearth Alison is at Ancestral Kitchen The podcast is at Ancestral Kitchen Podcast Original Music, Episode Mixing and Post-Production by Robert Michael Kay Love what we're doing? We'd love you to be part of our Patreon community! For $9 a month (or equivalent in your currency) you'll be helping us with the costs of recording, editing and putting this work into the world. And you'll get to be part of our world on a deeper level - we've got a monthly intimate patron-exclusive podcast called Kitchen Table Chats and we're also going to share cooking classes, extra interviews and much more. Check out www.patreon.com/ancestralkitchenpodcast for all the details! If you like us and use Apple Podcasts, we'd love it if you left a review! Here's how: Open the Apple Podcast app Find Ancestral Kitchen Podcast in your library (you can search for it) Scroll down to 'ratings and reviews' Click on 'write a review', choose how many wonderful stars you would like to give us (!), title your review and then, in the lower box type a review of up to 300 words. Thank you. We really appreciate you taking the time to support us!