About this episode
How, when you’ve got limited money, no spare time and family who are used to eating what they eat… How when you can’t find alternatives, don’t have the room to grow it yourself and don’t have the headspace… How do you get out of supermarkets? In this, our Guide to Getting Out of Supermarkets episode, we’ll give you a stack of practical ideas (from us and from our supporters) that'll change things up. You’ll leave inspired, tooled-up and as ready as we can ever help you be to have your home turn its back on our industrial food system and say hello to sane, local supplies; food as it is meant to be. And, as requested by supporters, we kept the recording running and talked about the other place most of us want to get away from, but find incredibly hard: Amazon. This extra recording will be going up on our private podcast feed for supporters of the show. * * * * * * * * * * * * * * * * * * * * * * * * * * One Earth Health make the grass-fed organ supplements we use and trust. Get 15% off your first order here and 5% off all subsequent orders here . * * * * * * * * * * * * * * * * * * * * * * * * * * Get more news from Alison & Andrea by signing up to their newsletter at the top of the page here. For more tips, inspiration and recipes plus a free 30-page guide to Baking with Ancient Grains sign up for Alison's newsletter here! Get our two podcast cookbooks: Meals at the Ancestral Hearth Spelt Sourdough Every Day Alison's course, Rye Sourdough Bread: Mastering The Basics Alison's Sowans oat fermentation course Get 10% off US/Canada Bokashi supplies: click here and use code AKP . Get 10% off UK Bokashi supplies. Visit our (non-Amazon!) bookshop for a vast selection of ancestral cookbooks: US link here and UK link here . * * * * * * * * * * * * * * * * * * * * * * * * * * Our podcast is supported by a community of ancestral cooks around the world! Come join our community! You can choose to simply sponsor the podcast, or select from a variety of levels with benefits including monthly live Zoom calls, a private podcast feed stuffed with bonus content from Alison and Andrea, and a Discord discussion group. To read more about becoming a supporter and explore the various levels, click here! * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * 5* reviews on Apple Podcasts, mean the world to us! Here's how you can leave one: Open the Apple Podcast app Find Ancestral Kitchen Podcast in your library Scroll down to 'ratings and reviews' Click on 'write a review', give us 5*s and then tell us why you love listening in the box below * * * * * * * * * * * * * * * * * * * * * * * * * * Resources: Sir Patrick Holden quotes about industrial milk/Tesco are from here Plastic stats Episode 66 - 50 Ways to Save Money on an Ancestral Diet Part 1 Episode 67 - 50 Ways to Save Money on an Ancestral Diet Part 2 Eat Wild A Campaign for Real Milk Episode 9 - Quitting Supermarkets Episode 46 - Sir Patrick Holden Interview Episode 61 - Organic Small Scale Dairy interview with Rebecca Holden Shopping online: US: Azure Thrive Market Young Living UK: Gilchesters UK: Crowd Farming UK: Suma UK: Hodmedods UK: Ethical Superstore Mentioned - Fatworks.com (we haven’t researched this ourselves but reputable shoppers have recommended) Do you have memories, documents, recipes or stories of those who cooked ancestrally? If so, we would love to hear from you! Visit our website here for how to share. Thank you for listening - we'd love to connect more: The podcast has a website here! Alison is taking a break from Instagram. You can stay in touch with her via her newsletter at Ancestral Kitchen The podcast is on Instagram at Ancestral Kitchen Podcast The podcast is mixed and the music is written and recorded by Alison's husband, Rob. Find him here: Robert Michael Kay