About this episode
From our kitchens, through what we do every single day, we can make a huge difference in the impact we have on the world. - Alison Try to find what the land around you can provide and use that in your kitchen. That is the absolutely central thing to making your kitchen sustainable. - Alison The idea of a sustainable kitchen is simultaneously alluring, and intimidating; not the least of which because as interest in this subject has grown, an entire host of products have ironically cropped feed on our lack of confidence and self-questioning when it comes to the world of ethical sustainability. However, there is a type of sustainability that is, well, sustainable, and that is what we talk about in this episode. We also address some of the reasons we think it is so important to work towards a sustainable kitchen, and some of the practical tips we use to achieve this goal. We have not always been so destructive, and extractive, and disposable in our habits and in our kitchens. Let's look back at what our grandmothers and great-grandmothers did. - Alison * * * * * * * * * * * * * * * * * * * * * * * * * * Get more news from Alison & Andrea by signing up to their newsletter at the top of the page here. For more tips, inspiration and recipes plus a free 30-page guide to Baking with Ancient Grains sign up for Alison's newsletter here! Get our two podcast cookbooks: Meals at the Ancestral Hearth Spelt Sourdough Every Day Alison's course, Rye Sourdough Bread: Mastering The Basics Alison's Sowans oat fermentation course Get 10% off US/Canada Bokashi supplies: click here and use code AKP . Get 10% off UK Bokashi supplies. Visit our (non-Amazon!) bookshop for a vast selection of ancestral cookbooks: US link here and UK link here . * * * * * * * * * * * * * * * * * * * * * * * * * * Our podcast is supported by a community of ancestral cooks around the world! Come join our community! You can choose to simply sponsor the podcast, or select from a variety of levels with benefits including monthly live Zoom calls, a private podcast feed stuffed with bonus content from Alison and Andrea, and a Discord discussion group. To read more about becoming a supporter and explore the various levels, click here! * * * * * * * * * * * * * * * * * * * * * * * * * * Let's remember how people lived before we had the ability to ship foods literally across the entire world, on a whim, as normal. - Alison The Run Down: 04:14 What we ate and Lazy Verenicke 17:15 Were Alison and Andrea on the same train in Russia, at the same time?! 19:45 Why Make Your Kitchen More Sustainable 23:15 Achieving the best of both worlds How can you say that someone in Korea should be eating the same thing as someone in Ireland? - Alison 30:37 Sourcing and shipping The politicians are not going to do anything ... It's up to us to take responsibility. - Alison 44:54 Bonus content for listeners 46:45 Sustainable agriculture and the true cost to consumers 51:22 Food Scraps 55:43 Containers and wraps, freezing in glass jars 56:55 Cleaning 01:02:45 Tools & tips * * * * * * * * * * * * * * * * * * * * * * * * * * 5* reviews on Apple Podcasts, mean the world to us! Here's how you can leave one: Open the Apple Podcast app Find Ancestral Kitchen Podcast in your library Scroll down to 'ratings and reviews' Click on 'write a review', give us 5*s and then tell us why you love listening in the box below * * * * * * * * * * * * * * * * * * * * * * * * * * Take the wisdom of the ancient days and combine it with modern technology, and see if we can find a better way to live. - Andrea Resources : Tvorog Lazy Verenicke Pierogi Dough Beat together: 8 eggs 1 cup warm water Teaspoon salt Mix in: 6 cups floiur Knead together, leave overnight or for an hour. Roll into sheets, cut in squares, fill with desired filling. Fold over to seal, and boil in water to cook. Dara Goldstein, Beyond the North Wind Previous Episode: #10 - Elly's from Elly's Everyday Sourdough Previous Episode: #35 - The Easy Way Previous Episode: #21 - Our Reads for 2022 Previous Episode: # - includes information on freezing in glass jars Joel Salatin, Your Successful Farm Business Lindsey Miles, Treading My Own Path Lindsey's Article Bokashi Compost Tres Hombres - the sailing based sustainable shipping company Elly's Everyday video on making wax wraps Do you have memories, documents, recipes or stories of those who cooked ancestrally? If so, we would love to hear from you! Visit our website here for how to share. Thank you for listening - we'd love to connect more: The podcast has a website here! Alison is taking a break from Instagram. You can stay in touch with her via her newsletter at Ancestral Kitchen The podcast is on Instagram at Ancestral Kitchen Podcast The podcast is mixed and the music is written and recorded by Alison's husband, Rob. Find him here: Robert Michael Kay