About this episode
What about cooking and eating ancestrally when you're in times of turmoil, or busy chaotic times - like having a new baby, or when people are sick, or when you're moving across countries! In this episode Alison and I are going to talk about all of these things because we are going through all of them. We will share some of our strategies and plans for using up food stores before a move, or preparing food in advance when there's a baby coming, and how we're going to keep our systems running despite all of the disruptions going on in normal life. Thank you to those of you who sent in the questions that inspired this episode - it's a really good one, and I think you will find it very useful. * * * * * * * * * * * * * * * * * * * * * * * * * * One Earth Health make the grass-fed organ supplements we use and trust. Get 15% off your first order here and 5% off all subsequent orders here . * * * * * * * * * * * * * * * * * * * * * * * * * * Get more news from Alison & Andrea by signing up to their newsletter at the top of the page here. For more tips, inspiration and recipes plus a free 30-page guide to Baking with Ancient Grains sign up for Alison's newsletter here! Get our two podcast cookbooks: Meals at the Ancestral Hearth Spelt Sourdough Every Day Alison's course, Rye Sourdough Bread: Mastering The Basics Alison's Sowans oat fermentation course Get 10% off US/Canada Bokashi supplies: click here and use code AKP . Get 10% off UK Bokashi supplies. Visit our (non-Amazon!) bookshop for a vast selection of ancestral cookbooks: US link here and UK link here . * * * * * * * * * * * * * * * * * * * * * * * * * * Our podcast is supported by a community of ancestral cooks around the world! Come join our community! You can choose to simply sponsor the podcast, or select from a variety of levels with benefits including monthly live Zoom calls, a private podcast feed stuffed with bonus content from Alison and Andrea, and a Discord discussion group. To read more about becoming a supporter and explore the various levels, click here! * * * * * * * * * * * * * * * * * * * * * * * * * * What we cover: Sharing about the Spelt Cookbook What's happening in Discord these days? Fermentation failures and successes, book recommendations, our daily meals Alison is in the final weeks of preparation for a major cross-country move. Using up food stores: planning meals around what she has, itemizing what she has, and calculating what will be needed Preparing and planning food for the flight and to have upon arrival Traveling with active ferments on an airplane Key kitchen tools to use upon arrival Finding new food sources when moving to a new place Andrea is preparing for a summer baby arrival! How did cooking during pregnancy sickness go? What kinds of strategies are we using to plan for continued cooking in the postpartum era? Plan to Eat App and how it is helping the family members to be involved and take over some of Andrea's tasks Foods for sickness: the types of foods we eat, as well as how it all gets made Cooking in community. Ancestral food is meant to be part of community living! * * * * * * * * * * * * * * * * * * * * * * * * * * 5* reviews on Apple Podcasts, mean the world to us! Here's how you can leave one: Open the Apple Podcast app Find Ancestral Kitchen Podcast in your library Scroll down to 'ratings and reviews' Click on 'write a review', give us 5*s and then tell us why you love listening in the box below * * * * * * * * * * * * * * * * * * * * * * * * * * Resources: The First Forty Days by Heng Ou - lots of freezer-ready recipes that are all conducive to postpartum, recovery from surgery, nourishing patients, etc. Pressure Canning for Beginners and Beyond: Safe, Easy Recipes for Preserving Tomatoes, Vegetables, Beans and Meat by Angie Schneider (podcast listener and patron!). If you don’t have access to freezers/room for a freezer/power for a freezer, you can can some easy to prepare meals to either always have on hand, or when anticipating an event like a new baby. Alison’s article Eating Ancestrally Away From Home Alison’s Bone Broth Bowl KTC Episode #26 to hear more about Alison cooking and traveling in the UK KTC Episode #35 to hear a more intimate conversation about the changes we are going through this summer Plan to Eat App Link - This referral link includes a 45-day trial (rather than just the 14-day trial!) and 20% off a year membership! Lacto-Fermented Ranch Do you have memories, documents, recipes or stories of those who cooked ancestrally? If so, we would love to hear from you! Visit our website here for how to share. Thank you for listening - we'd love to connect more: The podcast has a website here! Alison is taking a break from Instagram. You can stay in touch with her via her newsletter at Ancestral Kitchen The podcast is on Instagram at Ancestral Kitchen Podcast The podcast is mixed and the music is written and recorded by Alison's husband, Rob. Find him here: Robert Michael Kay