About this episode
"Everything about getting rid of my iPhone came down to health. " -Alison In just two short generations, tech has slowly crept into our lives in more and more ways, eating away at our time and our sanity in so many insidious ways. In this episode, Andrea interviews Alison and Rob about their tech use, the over-use that caused Alison to re-evaluate the way she was implementing tech in her life, and why they decided to get rid of their smart phones. Rob will provide tips on the technical side, and we will all discuss how to live fully with less distractions! " Tech can steal from us. It sneaks into our lives in little ways, here and there. " -Alison What we cover: As always, we start out discussing what we ate before getting on to record! Skip the food intro: 11:20 Summarise the Issue: What are the Two Key Problems? 11:39 You Gave Away Your iPhone ... What Else Has Changed: 15:55 What Do You Use Now: 17:00 How Are You Using & Receiving Differently Now? 21:15 How Do You Approach It Now: 24:24 The Physical Effects: 26:40 Meeting Rob: 29:15 Rob's Story: 29:58 The Process of Recovery: 37:00 The Physical Effect Screens Have on Us: 38:30 What is an e-Ink Screen: 41:05 Electronic Frequency Patterns: 45:00 How Do We Mitigate Screen Damage? 46:18 The Effects of Wi-Fi: 51:30 How Do We Mitigate Wi-Fi Damage? 53:08 EMF Test Apps: 57:00 "I had to balance the technology I was using with the impact it had on me." - Rob Alison Comes Back In: 57:43 Upcoming - Patreon Feed Interview with Rob: 58:25 Introducing The Psychological Effects: 59:45 How I Work Now: 01:00:53 "Life opens up so much more ..." Alison Results of the Social Media Break: 01:09:51 Time Blocking Social Media Engagement: 01:11:51 Taking Sundays Off: 01:12:18 Moon Time: 01:15:15 Follow or Unfollow? 01:16:44 "I have to trust that what I'm doing with Ancestral Kitchen will grow through me doing things that bring me joy, not through things that I think I should be doing... It's been an incredibly hard thing for me to do to trust myself... " - Alison 01:18:40 Time Frame for Tech Usage: 01:23:53 A Positive Approach to Tech Limiting: 01:25:19 "My self-trust has deepened." - Alison Summarizing the Changes: 01:28:07 Alison's Final Thoughts: 01:29:07 Access to the Exclusive Patreon Feed : 01:31:12 "Sometimes you're gonna fail and you'll get sucked back in - but not all the time." - Alison Resources Mentioned eReader tablet link: Onyx books "Life opens up more when you don’t have a phone." -Alison Iris Software (bluelight and eye protection software) Rob's Music Phones apps to test EMF The Boza Course on Ancestral Kitchen Listen to Alison read Wuthering Heights! Commonplace Read-aloud Podcast We'd love to continue the conversation! Come find us on Instagram: Andrea is at Farm and Hearth Alison is at Ancestral Kitchen The podcast is at Ancestral Kitchen Podcast Original Music, Episode Mixing and Post-Production by Robert Michael Kay "We have our evenings back ." -Alison Love what we're doing? We'd love you to be part of our Patreon community! For $9 a month (or equivalent in your currency) you'll be helping us with the costs of recording, editing and putting this work into the world. And you'll get to be part of our world on a deeper level - we've got a monthly intimate patron-exclusive podcast called Kitchen Table Chats and we're also going to share cooking classes, extra interviews and much more. Check out www.patreon.com/ancestralkitchenpodcast for all the details! If you like us and use Apple Podcasts, we'd love it if you left a review! Here's how: Open the Apple Podcast app Find Ancestral Kitchen Podcast in your library (you can search for it) Scroll down to 'ratings and reviews' Click on 'write a review', choose how many wonderful stars you would like to give us (!), title your review and then, in the lower box type a review of up to 300 words. Thank you. We really appreciate you taking the time to support us!