About this episode
Liver: do you love it or hate it? Which ever side of the fence you're on, we're betting you know that liver is a true superfood; one of the most nutrient dense foods we can include in our diet. But for many it's also a 'problem' food – we know because both of us regularly get questions on including liver in an ancestral diet. This episode is for liver lovers and liver haters! We talk about why liver is so important, how often to eat liver, where to start with sourcing, preparing and cooking liver, what types of liver we eat and how we eat it, how to eat liver without realising you're eating liver, how to get children to eat liver, what to do if you just can't eat liver and we share our favourite and our patrons favourite liver recipes. We just couldn't stop talking about liver and if you're our patron of the podcast, you will find an after show in your private feed where we share even more about liver including eating it raw. * * * * * * * * * * * * * * * * * * * * * * * * * * One Earth Health make the grass-fed organ supplements we use and trust. Get 15% off your first order here and 5% off all subsequent orders here . * * * * * * * * * * * * * * * * * * * * * * * * * * Get more news from Alison & Andrea by signing up to their newsletter at the top of the page here. For more tips, inspiration and recipes plus a free 30-page guide to Baking with Ancient Grains sign up for Alison's newsletter here! Get our two podcast cookbooks: Meals at the Ancestral Hearth Spelt Sourdough Every Day Alison's course, Rye Sourdough Bread: Mastering The Basics Alison's Sowans oat fermentation course Get 10% off US/Canada Bokashi supplies: click here and use code AKP . Get 10% off UK Bokashi supplies. Visit our (non-Amazon!) bookshop for a vast selection of ancestral cookbooks: US link here and UK link here . * * * * * * * * * * * * * * * * * * * * * * * * * * Our podcast is supported by a community of ancestral cooks around the world! Come join our community! You can choose to simply sponsor the podcast, or select from a variety of levels with benefits including monthly live Zoom calls, a private podcast feed stuffed with bonus content from Alison and Andrea, and a Discord discussion group. To read more about becoming a supporter and explore the various levels, click here! * * * * * * * * * * * * * * * * * * * * * * * * * * What we cover: Why liver is so prized in traditional diets The nutrient profile of liver How often should we be eating liver? Where to source liver Is getting organic liver important? Different types of liver How to prepare liver How we cook and eat liver Our favourite (and our patrons favourite) liver recipes Flavours that combine well with liver How to freeze liver Clever ways to get liver into you diet regularly How to get children to eat liver What to do if you can't stomach liver Come join our community to get access to a specially-recorded aftershow where we talk more about liver including about eating it raw and putting it in smoothies! * * * * * * * * * * * * * * * * * * * * * * * * * * 5* reviews on Apple Podcasts, mean the world to us! Here's how you can leave one: Open the Apple Podcast app Find Ancestral Kitchen Podcast in your library Scroll down to 'ratings and reviews' Click on 'write a review', give us 5*s and then tell us why you love listening in the box below * * * * * * * * * * * * * * * * * * * * * * * * * * Resources: Leave us a five star review and we will read it on the podcast! Better Broths and Healing Tonics Cookbook Younger You by Dr. Kara Fitzgerald Better Broths and Healing Tonics Episode on Ancestral Kitchen Podcast What is methylation? Our favorite liver capsules! (5% discount and free shipping in the US!) The Flavour Thesaurus by Niki Segnit Chicken Liver Mousse Interview with Anita on Ancestral Kitchen Podcast Naomi's Best Liver Pâté Chicken Liver Wrapped in Bacon Piper's Farm Sustainable Meat Cookbook Piper's Farm Episode on Ancestral Kitchen Podcast Nourishing Traditions by Sally Fallon The Nourishing Traditions Book of Baby & Child Care Janine's Liver Recipes at Offally Good Cooking Anita's Liver Recipes Do you have memories, documents, recipes or stories of those who cooked ancestrally? If so, we would love to hear from you! Visit our website here for how to share. Thank you for listening - we'd love to connect more: The podcast has a website here! Alison is taking a break from Instagram. You can stay in touch with her via her newsletter at Ancestral Kitchen The podcast is on Instagram at Ancestral Kitchen Podcast The podcast is mixed and the music is written and recorded by Alison's husband, Rob. Find him here: Robert Michael Kay